Swedish Massage, also known as the "classic" massage, involves massaging the bodies soft tissues (muscles and tendons) to increase and promote relaxation and a sense of calm being of the body and mind, it can also increase local circulation and reduce muscular tension that may be felt throughout the body. Generally Swedish Massage is a full body treatment, as a suggestion 60-90 minutes gives clients enough time to gain the maximum amount of benefit that this therapy has to offer. This type of massage is particularly good if you have never had a massage before, as its slow and can be gentle.
General pain ~ Soothe tired muscles
~ Reduce physical and emotional stress.
~ Increase circulation